The safe way to start and stick with an exercise plan

The new year is always a great time to resolve to start and stick with an exercise plan.  For your older loved one, however, it’s important to know how to safely carry it through effectively.  

There’s a lot to factor in when your older loved one starts a new exercise routine. First, check with the doctor and make sure the exercise plan is acceptable.  Then remember to start slowly and ramp up each routine. The key to all of this is to really listen to one’s body. It’s normal to have some muscle soreness at first, but actual pain should not be a part of the process. That old saying about “no pain, no gain” is a fallacy.

 

Make sure activities are safe

If your older loved one has joint issues, osteoporosis, balance problems or any other health conditions, then the activities done for exercise should be safe and chosen with those limitations in mind. Talk with their therapist or doctor about what exercises are best.  The wrong choices can bring pain or injury. If a particular type of exercise proves to be too taxing, don’t hesitate to switch to something else.  Enjoyment should be part of the plan. Once they experience the benefits of exercising regularly, it’s going to be a lot easier to stick with the program.

Weight-bearing exercise is good,

high impact might not be

Weight-bearing exercises are exercises that cause the body to bear weight in some way. They work against gravity in order to move the body. These exercises strengthen bones and muscles, which is good. High impact exercise, on the other hand, like jogging, can be very jarring to older joints and bones. Avoiding high impact exercises is a way to also avoid injury. It can be very helpful to work with a physical therapist or a personal trainer if your older loved one hasn’t worked out in a really long time.  

This may also be time to consider the benefits and peace of mind professional in-home care can provide.  The companionship and assistance a carefully matched, heart centered Home Helpers caregiver provides can help your older loved one stay safe, healthy and happy as they age in place.  Our highly personalized care can help boost self-confidence and connect with their youthful spirit.  A Home Helpers caregiver has the skills to assist with all personal care, help around the house, transportation, and provide specialized care for Alzheimer’s, Parkinson’s, etc.  It’s a decision that can make a real difference in their and your life.

For a free in-home consultation to help your loved one live life to the fullest in the comfort of their own home, please contact Home Helpers of Alpharetta at (678) 430-8511.